http://freedom.ac.nz/freedom-blog daily 0.75 2018-05-20 http://freedom.ac.nz/freedom-blog/2018/5/21/the-second-look-respect monthly 0.5 2018-05-20 https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1526858062549-OZA8961AMOQDS0O4UQ85/leaf.jpg Freedom Blog - The Second Look - Respect https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1526858467065-5AXHLRTL3MW05BDI8UKH/IMG_3498.JPG Freedom Blog - The Second Look - Respect https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1526858387265-F7N240XO6O39T6RNSH1Y/IMG_3501.JPG Freedom Blog - The Second Look - Respect http://freedom.ac.nz/freedom-blog/2017/10/10/new-growth-from-old-beans monthly 0.5 2020-06-04 https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1507612853874-7KZDW3WUJZYBI8302CBQ/image-asset.jpeg Freedom Blog - New Growth from Old Beans https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1507612318831-KIZDO6EKR8E1QDGED789/image-asset.jpeg Freedom Blog - New Growth from Old Beans http://freedom.ac.nz/freedom-blog/2017/6/12/radically-accepting-the-good monthly 0.5 2017-06-12 https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1497235516660-6P8UHXLA9Y320VR6HPHQ/image-asset.jpeg Freedom Blog - Radically Accepting the Good http://freedom.ac.nz/freedom-blog/2017/5/25/going-there monthly 0.5 2017-05-29 https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1496023433727-FPECXSYTB1RH3W4FMPW3/image-asset.jpeg Freedom Blog - Going There...... https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1496023650280-4OF6UTZPA8V07DHE470O/image-asset.jpeg Freedom Blog - Going There...... https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1496018665246-AWXEGPKE76N5BOYF08L7/image-asset.jpeg Freedom Blog - Going There...... https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1496023365364-DPD7I0B0DEGAZF3GLRZY/image-asset.jpeg Freedom Blog - Going There...... http://freedom.ac.nz/freedom-blog/2017/3/31/radical-acceptance monthly 0.5 2017-05-15 https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1494470307456-18M18AO6BHGGH8RSHT3M/image-asset.jpeg Freedom Blog - Radical Acceptance https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1494829777732-9DSLFTDAH13BE9MKCJMC/B28nv0ACYAAnt_Y.jpg Freedom Blog - Radical Acceptance https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1494829671007-X7KAIEHOAA17VEKJ0LBY/image-asset.jpeg Freedom Blog - Radical Acceptance https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1494829732766-8GGGWB5PXPATDRUJKZ12/image-asset.jpeg Freedom Blog - Radical Acceptance http://freedom.ac.nz/freedom-blog/2017/1/10/loss-and-grief monthly 0.5 2017-01-10 https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1484017573462-G1917BF2H0GB05M29QXC/image-asset.jpeg Freedom Blog - Loss and Grief Tatapouri, Gisborne, NZ http://freedom.ac.nz/freedom-blog/2016/12/14/identity monthly 0.5 2016-12-14 https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1481667974599-E2K2PT4MBIZ6JUTPTDFW/image-asset.jpeg Freedom Blog - Identity https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1481686559951-RBXFZ8SFCAFZFCCRBBXJ/image-asset.jpeg Freedom Blog - Identity http://freedom.ac.nz/freedom-blog/2016/12/5/whos-voice monthly 0.5 2016-12-11 https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1481418214872-OGNDM1AIPJI9B69IXQ0U/image-asset.jpeg Freedom Blog - Who's Voice? http://freedom.ac.nz/freedom-blog/2016/11/15/the-half-smile monthly 0.5 2016-11-15 https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1479171698399-QBMC3L1AXT8M4YLEDEX3/image-asset.jpeg Freedom Blog - The Half Smile https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1479171504945-UO2CCEWJLUOGUCXGZVTL/image-asset.jpeg Freedom Blog - The Half Smile (If you click on the photo, it will link you to a You Tube video describing the Half Smile in more detail). http://freedom.ac.nz/freedom-blog/2016/11/1/ownership monthly 0.5 2016-10-31 https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1477955711918-I2Q8KTXROD7BJ8UMM3H0/image-asset.jpeg Freedom Blog - Ownership https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1477954851779-0TYUD21OR555LLZJWSEO/image-asset.jpeg Freedom Blog - Ownership Sometimes life can feel like this eh?: loads of ties in all different directions. Completely confusing. Take some time to step back a bit, see the bigger picture and unravel some string! http://freedom.ac.nz/freedom-blog/2016/10/11/d0qvvdjjpv7vavekjlhlrel6fqzpg3 monthly 0.5 2016-10-11 https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1476151138545-BX07PTYN4PCGZCCVXDRD/image-asset.jpeg Freedom Blog - Tears http://freedom.ac.nz/freedom-blog/2016/9/26/my-life-has-meaning monthly 0.5 2016-09-25 https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1474838416302-H5HECPGIC0FC9PGHKRHC/image-asset.jpeg Freedom Blog - My Life Has Meaning https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1474838312014-43V5TQ4PO2YS3TAT19NG/image-asset.jpeg Freedom Blog - My Life Has Meaning https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1474838365333-HRGAFRIKA7XZS257ZC2G/image-asset.jpeg Freedom Blog - My Life Has Meaning http://freedom.ac.nz/freedom-blog/2016/9/12/ztm0f4y6lnwubi0f0kpl0eps7tku10 monthly 0.5 2016-09-12 https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1473654893022-RAHXX430Y4XWM24MST11/image-asset.jpeg Freedom Blog - Think On This.... http://freedom.ac.nz/freedom-blog/2016/8/30/the-all-powerful-i monthly 0.5 2016-08-30 https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1472510347977-77JCYUCT326WWLZZRGIX/image-asset.jpeg Freedom Blog - The All-Powerful "I" https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1472509008279-YX5R55EI1AR0VI3YN89N/image-asset.jpeg Freedom Blog - The All-Powerful "I" https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1472509911064-J9MQ2E4LNDPUODLU5KM5/image-asset.png Freedom Blog - The All-Powerful "I" http://freedom.ac.nz/freedom-blog/2016/8/14/life monthly 0.5 2016-08-14 https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1471138658886-27L0FJG119NH8GMKJZID/20160814_111243.jpg Freedom Blog - Life http://freedom.ac.nz/freedom-blog/2016/7/25/distraction monthly 0.5 2016-07-25 https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1469405528950-RMK2TFC4MWQ6HIKJUFAK/image-asset.jpeg Freedom Blog - Distraction https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1469406062611-VWI35W1UD6U4TEW5VKVP/image-asset.jpeg Freedom Blog - Distraction https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1469406149824-ZGC8YWC40600JP8PQP4L/image-asset.jpeg Freedom Blog - Distraction http://freedom.ac.nz/freedom-blog/2016/7/18/singular-focus-part-5 monthly 0.5 2016-07-18 https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1468832695209-86JF8U2PUP58EJD5DKZ7/image-asset.jpeg Freedom Blog - Singular Focus: Part 5 https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1468800169491-TTXT2BZ7FB6TV3UQWAIK/image-asset.jpeg Freedom Blog - Singular Focus: Part 5 http://freedom.ac.nz/freedom-blog/2016/7/5/singular-focus-part-4 monthly 0.5 2020-06-04 https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1468203215518-L9WZPQG9USIUS1CNW5O3/image-asset.jpeg Freedom Blog - Singular Focus: Part 4 https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1468202889538-6MPNFQXBD9UXWWKXYHP5/image-asset.jpeg Freedom Blog - Singular Focus: Part 4 https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1468202809837-FGIZZDJBJP64EEXPF73Y/image-asset.jpeg Freedom Blog - Singular Focus: Part 4 http://freedom.ac.nz/freedom-blog/2016/6/27/singular-focus-part-3 monthly 0.5 2016-06-27 https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1467070742858-PRZ9Q8UFNH69IZQ7SE7S/image-asset.jpeg Freedom Blog - Singular Focus: Part 3 Te tiro atu to kanohi ki tairawhiti ana tera whiti te ra kite ataata ka hinga ki muri kia koe. "Turn your face to the sun and the shadows fall behind you." – Maori proverb https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1467069599980-FM0IB2KKUCJOL6KBAE57/image-asset.jpeg Freedom Blog - Singular Focus: Part 3 Image Credit: Rachel Kelly http://freedom.ac.nz/freedom-blog/2016/6/20/singular-focus-part-2 monthly 0.5 2016-06-20 https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1466411319718-JBJNQRXU93DGH3F21XLY/image-asset.png Freedom Blog - Singular Focus: Part 2 https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1466411095242-PNHI702JZQ5JDTURMB7A/image-asset.jpeg Freedom Blog - Singular Focus: Part 2 https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1466410956181-0473EH16SEPTFTQFFQMF/image-asset.jpeg Freedom Blog - Singular Focus: Part 2 https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1466413521537-TFX9V4ZRU9EFDBTVPHU7/image-asset.jpeg Freedom Blog - Singular Focus: Part 2 http://freedom.ac.nz/freedom-blog/2016/6/13/singular-focus monthly 0.5 2016-06-13 https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1465784186190-D763UK2NV7CU8N6BF1QM/image-asset.jpeg Freedom Blog - Singular Focus https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1465784343991-1AKJD8ENUHCQ14L43F36/image-asset.jpeg Freedom Blog - Singular Focus http://freedom.ac.nz/freedom-blog/2016/5/30/ice-breaker monthly 0.5 2016-05-30 https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1464582476101-XI067EF2RCON3IKUQV4U/image-asset.jpeg Freedom Blog - Ice Breaker https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1464582373734-WEF24BA11IH039V4GP3E/image-asset.jpeg Freedom Blog - Ice Breaker https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1464582419613-4AGO8FN7TMJF1UTN7QIZ/image-asset.jpeg Freedom Blog - Ice Breaker https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1464582346144-NINVHSX5XGHS768UKVM0/image-asset.jpeg Freedom Blog - Ice Breaker http://freedom.ac.nz/freedom-blog/2016/5/23/book-news-update monthly 0.5 2016-05-23 https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1463968988783-OCKMB7Q2HCBRCQWR1L5G/image-asset.png Freedom Blog - Book News Update http://freedom.ac.nz/freedom-blog/2016/5/16/we-are-all-creators-part-3 monthly 0.5 2016-05-16 https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1463366706487-80B1V1NJTLI5M8LGTI0W/image-asset.jpeg Freedom Blog - We Are All Creators - Part 3 This is last week's effort. It's a sea-urchin shell - or Kina. I was so happy with how this one turned out - it's not Van-Gogh, but I'm proud of it! :-) https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1463355579805-IQQM6DZIAJUJFIK366JV/image-asset.jpeg Freedom Blog - We Are All Creators - Part 3 This is one of my first drawings at Art Group. We had to draw a small children's toy that our tutor had brought along. It's (obviously) far from perfect, but I had great fun doing it and was really proud of my efforts at the end. And my daughter loves him! :-) http://freedom.ac.nz/freedom-blog/2016/5/9/we-are-all-creators-part-2 monthly 0.5 2016-05-08 https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1462749173421-V6SGP8RLC1I99RP2B0MC/image-asset.jpeg Freedom Blog - We Are All Creators - Part 2 https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1462749308463-R2UP1FB5B1P8QPA92YB7/image-asset.jpeg Freedom Blog - We Are All Creators - Part 2 http://freedom.ac.nz/freedom-blog/2016/5/6/we-are-all-creators monthly 0.5 2016-05-06 https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1462496624040-AWZQ96M51UIHAQ6PEZ37/image-asset.jpeg Freedom Blog - We Are All Creators Drawing Hands (1948) M.C. Escher - one of my favourite artists! http://freedom.ac.nz/freedom-blog/2016/4/26/magic-thinking-and-quantum-physics monthly 0.5 2016-04-26 https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1461634481194-ZO2IFGG7UM8BMNBAGNV6/image-asset.jpeg Freedom Blog - Magic, Thoughts and Quantum Physics https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1461635668931-D8GR17PL14JA6FKU0A8I/image-asset.jpeg Freedom Blog - Magic, Thoughts and Quantum Physics https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1461634899428-WUJUFO237MU6GK9NH7YZ/image-asset.jpeg Freedom Blog - Magic, Thoughts and Quantum Physics http://freedom.ac.nz/freedom-blog/2016/4/11/gift-with-purchase-hope-reflective-journal monthly 0.5 2016-04-10 https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1460328674144-JGIE7M33KFRRRZPOTV36/image-asset.jpeg Freedom Blog - Gift With Purchase - Hope Reflective Journal http://freedom.ac.nz/freedom-blog/2016/4/4/let-me-tell-you-a-story-about-stickers monthly 0.5 2016-04-04 https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1459742869334-5DNTQ7RK1DHB80ANR11W/image-asset.jpeg Freedom Blog - Let me tell you a story about stickers... https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1459742969437-MBXBCNPEBNLBQLDI56JZ/image-asset.jpeg Freedom Blog - Let me tell you a story about stickers... https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1459743008128-YR62L084ZHPQS4EDV5JT/image-asset.jpeg Freedom Blog - Let me tell you a story about stickers... https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1459742904861-ARGUSS72OWS09FGWKWX7/image-asset.jpeg Freedom Blog - Let me tell you a story about stickers... https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1459741211902-2WGSTN98VWK4SVBSP7VG/image-asset.jpeg Freedom Blog - Let me tell you a story about stickers... https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1459741165660-6HCIDFUGFCZFGWG05BC0/image-asset.jpeg Freedom Blog - Let me tell you a story about stickers... https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1459743192034-DXXCRR9AZ62N04QVMJIS/image-asset.jpeg Freedom Blog - Let me tell you a story about stickers... https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1459743059204-9EQQEI8917USKBEHK8TM/image-asset.jpeg Freedom Blog - Let me tell you a story about stickers... https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1459741119043-NX7M2UQWFVEAQJ4Y6SV7/image-asset.jpeg Freedom Blog - Let me tell you a story about stickers... https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1459743094228-YT3TPX0C1GD16DCQFAGV/image-asset.jpeg Freedom Blog - Let me tell you a story about stickers... http://freedom.ac.nz/freedom-blog/2016/4/4/living-in-aroha monthly 0.5 2016-04-04 https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1459718197263-U9UO7OFMH56QHFKZ8E8M/image-asset.jpeg Freedom Blog - Living in Aroha http://freedom.ac.nz/freedom-blog/2016/4/4/doubt-vs-determination monthly 0.5 2016-04-04 https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1459717961968-XYP0NH9OB3K77DER655Z/image-asset.jpeg Freedom Blog - Doubt Vs. Determination http://freedom.ac.nz/freedom-blog/2015/12/13/hope-for-christmas monthly 0.5 2015-12-13 https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1449970971645-A3VYWU32FXIJI8QZDM1E/image-asset.jpeg Freedom Blog - Hope for Christmas This is my good friend Grace displaying her copy of Voices of Pain and the Voice of Hope. Thanks Grace for all your support and a particularly delicious lunch date! http://freedom.ac.nz/freedom-blog/2015/10/26/latest-book-release-update monthly 0.5 2015-10-26 https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1445829226345-2OSEM61SVGBNXRUE2SEY/image-asset.jpeg Freedom Blog - Latest Book Release Update! http://freedom.ac.nz/freedom-blog/2015/9/15/books-are-being-printed-pre-order-your-copy-now monthly 0.5 2015-09-15 http://freedom.ac.nz/freedom-blog/2015/6/8/almost-ready-to-print monthly 0.5 2015-06-09 https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1433757435233-9VX2DZZQJ8ELJQAXNMHT/image-asset.jpeg Freedom Blog - Almost Ready to Print!! This is the inside front cover of the book. To me it epitomises being fully present in the moment. Like a child dancing in the woods I am learning that I can find peace and joy even in the darkest of situations. http://freedom.ac.nz/freedom-blog/2015/4/21/new-book-layout monthly 0.5 2015-04-21 https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1429584631787-7QNSCR5PNLSKR98VZWHX/image-asset.jpeg Freedom Blog - New Book Layout! http://freedom.ac.nz/freedom-blog/2015/3/24/readers-testimonial-1 monthly 0.5 2015-03-23 https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1427152695554-50W4ZHD3RTX11MF3ZCI8/IMG_9482.JPG Freedom Blog - A Story of Hope! Artist: Tessa Belgrave https://images.squarespace-cdn.com/content/v1/54371b4fe4b01983f003b55f/1427152781584-SA7OEYEYYDO4KKZ4ALVL/Artist%3A+Tessa+Belgrave Freedom Blog - A Story of Hope! 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